Volume 2:

Main Meals:
  • Hearty Beef and Bacon Casserole
  • Sundowner Chops
  • Sausage and Apple Bake
  • Roast Chicken
  • Country Quiche
  • Fish with Sweet and Sour Sauce
  • Pan Fried Fish


  • Salad:
  • Summer Rice Salad
  • Salmon Coleslaw


  • Vegetables:
  • Roast Potatoes, Tomatoes and Mixed Vegetable
  • Mushroom and Zucchini Saute
  • Honeyed Carrots
  • Light Meals:
  • Cheese and Cauliflower Slice
  • Stir Fry Vegetables
  • Smoked Fish Salad
  • Salad Sandwich
  • Cheese and Tomato Omelette


  • Desserts:
  • Strawberry and Yoghurt Whip
  • Apricot Cream Pie
  • Rhubarb and Apple Crumble
  • Yoghurt Fruit Salad
  • Soups: Minestrone
    Pumpkin
    Baked Goods:
  • Chocolate Cake
  • Carrot Cake
  • Bran Fruit Loaf
  • Apricot Muesli Slice

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