Microwave Recipes:	Crustless Quiche Lemon Fish and Vegetables Meatloaf Jacket Potatoes Beans Almondine Passion Pears Lemon Delicious Pudding Plum Pudding Honey and Banana Cake White Sauce Vanilla Custard	Main Meals:	Lamb Cutlets and Vegetables Pork Satay Chicken Curry and Rice
		Light Meals:	Chicken and Pineapple Patties Fried Rice Tacos
Salads:	Potato Salad Pasta Salad	Vegetables:	Scalloped Potatoes Brocolli and Tomato Sauce
Vegetarian:	Fritatta Wholemeal Patties Lasagna Tomato Fettucini Bean and Vegie Burgers	Desserts:	Bread and Butter Pudding Apple Pie Fruit and Nut Strudel
Soup:	Pea Soup	Baked Goods:	Wholemeal Bread Pecan Cookies Banana and Nut Muffins