Microwave Recipes:	Oriental Fish Ratatouille Tasty Jacket Potatoes	Snacks:	Spicy Potato Wedges Egg and Ham Muffins Tomato Basil Bruchetta Banana Smoothie
Easy Meals:	Breakfast - Vita Brits with Muffins and Orange Juice Lunch - Baked Beans, glass of Milk & Apple Dinner - Tandoori Chicken & Spiced Rice
Main Meals:	Lasagne Salmon and Dill Quiche Greek Style Lamb
Light Meals:	Mediterranean Pasta Carrot and Zucchini Fritters Spanish Pizza Singapore Noodles	Desserts:	Pavlova Fruity Flap Jacks Pancakes
Soup:	Tomato	Baked Goods:	Honey Sultana Scones Boiled Fruit Cake Crunchy Nut Cookies